Assam Rifles Organizes Yogic Posture Practice with Locals in Arunachal Pradesh under Har Aangan Yoga

Changlang:- In a bid to promote a healthy and balanced lifestyle, Assam Rifles organized a practice session of yogic postures with the locals of Yongchik, Changlang District, Arunachal Pradesh under the Har Aangan Yoga initiative on June 7, 2023.

The event, which aimed to demonstrate proper yogic postures and spread awareness about the benefits of yoga, witnessed the enthusiastic participation of 24 locals. Assam Rifles, the paramilitary force operating in the region, collaborated with the community to encourage the adoption of yoga as a means to maintain both mental and physical fitness.

The practice session was conducted by trained yoga instructors who guided the participants through a series of aasans or postures. The event emphasized the importance of incorporating yoga into daily routines to achieve overall well-being.

Yoga has gained significant popularity worldwide for its numerous health benefits, including stress reduction, improved flexibility, enhanced concentration, and increased energy levels. Through the Har Aangan Yoga initiative, Assam Rifles aimed to empower the local community by equipping them with the knowledge and skills necessary to practice yoga effectively.

Speaking about the event, a representative from Assam Rifles highlighted the significance of yoga in maintaining a healthy lifestyle. They stated, “We believe that yoga has the potential to transform lives and promote holistic well-being. By organizing this practice session with the locals of Yongchik, we hope to instill the habit of practicing yoga regularly, enabling them to lead healthier and more fulfilling lives.”

The participants expressed their gratitude towards Assam Rifles for organizing the event and providing them with an opportunity to learn and experience the benefits of yoga firsthand. They enthusiastically participated in the practice session, showing their commitment to incorporating yoga into their daily routines.

The event concluded with a pledge taken by the participants to continue practicing yogic postures regularly and encourage others in their community to join them in embracing a healthier lifestyle through yoga.

Har Aangan Yoga, initiated by Assam Rifles, has been conducting similar programs across the region to promote the practice of yoga among local communities. These efforts aim to create awareness about the importance of yoga and encourage individuals to harness its transformative power for improved physical and mental well-being.

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